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Cold meats and smoked salmon
Some countries advise pregnant women not to eat cold meats or smoked fish because of the risk of listeria. In the UK, we don't advise women to avoid these products because the risk is low. The risk of listeria is much higher with cheeses such as camembert, brie or chevre (a type of goat's cheese) and others with a similar rind, or pâté, which you shouldn't eat during pregnancy. However, if you are concerned, you might also choose to avoid cold meats and smoked fish while you are pregnant.